keto cauliflower rice recipes

This Keto Chicken & Cauliflower Rice Casserole is cheesy, creamy, and best of all, can be prepared using ONE skillet. Find recipes for cauliflower fried rice and other delicious recipes. This site uses Akismet to reduce spam. Your email address will not be published. Keto Jambalaya Recipe with Cauliflower Rice, Healthy Keto Pumpkin Pie Cheesecake Bars [+VIDEO], Easy Low-Carb Keto Peanut Butter Cookies Recipe [+VIDEO], Easy Creamy Keto Tomato Soup Recipe [+VIDEO], Seared Scallops and Cauliflower Rice Risotto, Ninja Foodi Pressure Cooker Pot Roast Recipe, Ninja Foodi Air Fryer Herbed Salmon Recipe, Ninja Foodi Air Fryer Chicken Wings Recipe [+VIDEO], Low-Carb Bang Bang Shrimp Recipe (Grain-free, No-Added Sugar), Easy Keto Garlic Shrimp Scampi Recipe [+VIDEO], Crispy Oven Baked Chicken Wings Recipe [+VIDEO], Ninja Foodi Air Fryer Chicken Legs (Drumsticks) Recipe, Juicy Parmesan-Crusted Air Fryer Pork Chops [+VIDEO], Homemade Gluten-free Keto Taco Seasoning Recipe, Terms of Use, Privacy Policy, and Disclosures. This recipe can be part of a low-carb, keto, gluten-free, dairy free, whole-30, Atkins, Paleo, or Banting diet. You start by heating up the olive oil over medium high heat in a medium to large pan. It’s super easy to make using a food processor or even a box grater. Join more than 8,000 people who get my top recipes, meal ideas & tips to their inboxes each week. And they're curated by our Keto experts from our private library of over 1,200 recipes. Enjoy these keto cauliflower recipes and you may find a new favorite. Taco Cauliflower Rice: Heat a skillet on the stove to medium/high heat with 2 teaspoons olive oil. Pour in the egg and stir it together with the vegetables. The weeknights are always the hardest. Sign-up to get FREE keto & low carb recipes, discounts, giveaways & tips by email each week! Here is another delicious keto-friendly casserole that will … I made three types of cauliflower rice. How to Make Keto Cauliflower Fried Rice Making keto cauliflower fried rice is about as simple as the ingredient’s list. I used the cilantro lime sauce to make cauliflower rice to pair with delicious carne asada.. Real cilantro rice has a ton of carbs! You can transform cauliflower into pretty much anything! Easy and done! This simple Keto Rice Pudding is a sweet and decadent dessert that’s made using cauliflower! Add the cauliflower rice and soy sauce. Rating: 4.7 stars 33 Ratings. They include breakfast, lunch, dinner, and snacks. Parmesan, butter, and garlic. I used the cilantro lime sauce to make cauliflower rice to pair with delicious carne asada.. Real cilantro rice has a ton of carbs! It can be served by itself, as a quick lunch, or as a side dish. See the Recipe To freeze cauliflower fried rice, place in single-serving containers and write on it the date, 1 month out from when it was made. In a large skillet, melt butter and stir in the riced cauliflower on medium heat. We think this Low Carb Rice Pudding is best served warm. And remember that you are using a low-carb vegetable to replace rice. Keto Dirty Cauliflower Rice Recipe. If you are a fan of cauliflower rice, you have to try this keto fried rice with shrimp.You can have this tasty low carb dinner in just 15 minutes and you can buy all the ingredients at Aldi. Keto allows for a ton of creativity, so making healthy swaps isn’t as hard as you might think! This Keto Chicken & Cauliflower Rice Casserole is cheesy, creamy, and best of all, can be prepared using ONE skillet. I then added about 1/2 cup of thick and chunky salsa with some … This simple keto family dinner … If you find regular cauliflower rice is a bit bland, this keto recipe will jazz things up for you! Keto cauliflower fried rice is low in carbs and calories per serving. Add the cauliflower rice and saute for about 4-5 minutes until tender. Jump to Recipe. Keto Rice Pudding. This is an overview – the exact measurements are included in the recipe card below: Vegetables: You will need cauliflower, onion, and bell pepper. Copyright ©2020, Dr. Davinah's Eats. Make this. Add chicken and stir in cauliflower rice to the pot. Set a net carbohydrate goal and search and log over 1 million foods and recipes. You start by heating up the olive oil over medium high heat in a medium to … *Note: Fish sauce smells terrible! If you love cauliflower rice, you should check out some of my other recipes that use it. Instructions Place riced cauliflower in a covered microwavable dish and cook on high power for five minutes in the microwave. Bring to a boil and then reduce heat and simmer for 5-7 minutes or until chicken is fully cooked. Top with sour cream and salsa for the ultimate mexican fare. This post may contain affiliate links. Print Recipe. That means it’s on you to reduce it to rice-sized pieces. Baked to perfection, KETO Chicken Cauliflower Rice Casserole is loaded with 2 cheeses, crispy bacon, cauliflower rice and rotisserie chicken making the healthiest and quickest low-carb cauliflower bake you’ll find. Saute until browned and cooked through. Cook the eggs for about a minute or until fully cooked. This delicious keto cauliflower meal is made with butter, cheddar cheese, and bacon, for an absolutely delicious yet high-fat, keto-approved recipe. Rice is a must-have for Chinese takeout and Chipotle runs—or at least it was before keto and cauliflower-everything pretty much blacklisted the stuff.. Saute for another minute. You might also like these low carb cauliflower rice recipes! Your email address will not be published. Once the eggs are cooked, add in the cauliflower rice, remaining oil, fish sauce, and coconut aminos to the pan. All the flavor of Spanish rice without all of the carbs! This cauliflower rice risotto is the lighter, healthier version of a traditional one – but cauliflower mushroom risotto is made with cauliflower rice, instead of white rice! This recipe, "Cauliflower Fried Rice," was taken from our private library of recipes. Add the green pepper and salt. Try some cauliflower rice! Let us know what you think. In fact, I'm almost certain that you'd had it in a prepared dish and enjoyed it! 4 … Vegetarian. While rice (namely brown rice… Here’s a list of ingredients you ‘ll need to make this recipe. So, it’s perfect for those who are low-carb, keto, paleo, and participating in Whole30. lots of resources here including a beginner’s guide to Keto, Keto Twice Baked Cauliflower Casserole Recipe, 4 cups of riced cauliflower (see how to make, In a large skillet, melt butter and stir in the. How to make Keto Cheesy Cauliflower recipe: In a large skillet, melt butter and stir in the riced cauliflower on medium heat. So, for your readers:- Your best bet is to make Special Fried ‘Rice’ to the *original* recipe — except the rice; for the rest of the ingredients do not need to be changed for good keto (not even the baby-sweet-corn, which in Chinese cooking uses the whole cob, not just the kernels, with all its fibre intact. Rice Side Dish Recipes Salad Dressing Recipes ... Keto Cauliflower Hash Browns Keto Cauliflower Hash Browns. Turn the heat to low, mix in the beef, salsa, cheese, and cilantro, and enjoy! Share on Instagram! You might want to try some of these easy cauliflower recipes with cheese. This recipe uses coconut milk, which gives the cauliflower rice a subtle taste of coconut, while still keeping the recipe low in carbs. And, it will pair well with other, When the oil is nice and hot, crack the three eggs directly into a. . You can read my full disclosure . Add the olive oil … Riced cauliflower, mushrooms, celery and Chinese spices make this dish mouthwatering. Add my cauliflower fried rice to your next Asian meal and your family won’t be disappointed. Fried rice is one of my favorite Asian side dishes. This post may contain affiliate links to products I use and highly recommend. Keto food ideas. Is Cauliflower Rice Low Carb? Published on Jan 6, 2020. Course: Dinner, Lunch, One pot meal, Side Dish. Ingredients: Bacon grease or olive oil Turkey or your ground meat of choice Celery Red bell pepper Small onion Garlic Paprika Oregano Dried thyme Cayenne pepper Salt Garlic powder Black pepper Water or chicken stock for added flavor Frozen cauliflower rice Green Onions Prep Time: 5 minutes. I’ve turned cauliflower into thin crust keto … You might also like these low carb cauliflower rice recipes! Hey everyone! This keto side dish makes the best meal prep recipe. Add the frozen cauliflower rice and a can of Rotel in with the beef mixture; stir and let simmer for about 10 minutes or until hot. This versatile addition to your menu will give you so many options! Pulse until desired "rice" consistency. That’s why I love making fried rice … Keto Cauliflower Rice Recipe (Printable Copy) If you like this recipe, rate it! They should look like you are making sunny side up fried eggs. All you need to do is pop the rice in the microwave and heat in 30-second increments until the desired temperature is reached. I’ve turned cauliflower into thin crust keto pizza and even Deep Dish Pizza. Rather than adding carbs, you’re adding veggies. This recipe’s all about improving the traditional cauliflower mash by putting in a healthy dose of cheese and … Enjoy as an easy keto lunch or dinner. Keto Mexican Cauliflower Rice Recipe. Keto cauliflower fried rice makes a tasty addition to any Asian inspired dinner without any of the carbs. Top with a generous amount of shredded cheese and dig in! Trust me. LCHF recipes for Asians. Mix it together well with the spatula. You can mince them yourself or use the stuff that comes in a jar. Yes! Both work. Turn off the heat and add the butter. If you enjoy this recipe, share a link to it via email or Facebook, pin it, or. Keto cauliflower white rice recipe is also great on its own as a side dish. So, it’s perfect for those who are, Fortunately, cauliflower rice makes an excellent substitute for any kind of rice, which means you can use cauliflower rice and still enjoy a great tasting fried rice. Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. Sauteed some chopped onion and chopped green pepper for a few minutes then added about 1 1/2 to 2 cups of cauliflower rice and sauteed a few more minutes. While it heats, you can slice up the green onion (that’s the only chopping you need to do). This makes it a mainstay for faking your favorite high-carb side dish recipes like fried rice, mac and cheese, and even pizza. Add … Fried rice, Mediterranean rice, and a take on chipotle's cilantro/lime rice. Serve it hot out of the pan. Just look at this low carb slow cooker Chinese five-spice beef and this low carb kung pao chicken!. Cauliflower rice is fabulous for healthy eaters and works for those eating Trim Healthy Mama, low carb, keto, paleo, Whole 30, or just about any other healthy eating lifestyle. Tomato, onion, garlic and cumin are sauted with cauliflower rice to make a delicious side. Mix ingredients super well and serve riced cauliflower immediately while hot and melty. Includes a no sugar added fish sauce as well as a gluten-free option for soy sauce. This keto cauliflower fried rice is great to make on a busy weeknight too. Updated on Oct 22, 2020. By Tayo. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. If you want more low carb fried rice Chinese dinner ideas you can check out Pinterest there you can find a … Sprinkle pepper and green onions and bacon if desired. But you can also pair cauliflower fried rice with other recipes to make a full, balanced meal. They may vary for any recipe based on the exact product used. You’re sure to find one that suits your needs and desires: Use DRDAVINAHS at checkout to save on some equipment & ingredients! How to Prepare the Cauliflower. I love making cauliflower fried rice as part of my keto and whole30 meal prep. Track exercise, weight, ketones, blood glucose, and body measurements. Make it ahead of time and bake it off last minute for a quick, low-carb weeknight dinner that everyone will rave over! Published December 7, 2019 By Davinah. Ingredients: Bacon … Turn down heat and stir in cream cheese and cheddar cheese until melted. This is provided as a courtesy, but you can do your own calculations if you wish! Remove the lid, give it a stir, then push all of the keto fried rice to the sides of the skillet, making room in the center for the eggs. It full of flavor, healthy and has only 4.0g net carbs and 188 calories!. If you want to add more protein to your cauliflower fried rice and make it a bit more filling, you can try adding some of these meats: The key to adding them is to precook the meat first. Remove chicken and shred with two forks. You can transform cauliflower into pretty much anything! Modified: Jul 3, 2020 by Lisa MarcAurele 38 Comments - This post may contain affiliate links. Cauliflower rice is a favorite keto friendly, low carb veggie that makes it super versatile to work with for many keto recipes. This post may contain affiliate links to products I use and highly recommend. A single serving of cauliflower fried rice has only 4 grams of net carbs. Pretty much any rice dish can be substituted with this low carb vegetable that’s packed with vitamins and flavor. #1: Easy Low-Carb Cauliflower Fritters. Snap a pic. Learn how your comment data is processed. Leave it to steam for 1 minute, then add the stock. Return chicken to the pan and add cauliflower rice. Cook Time: 15 minutes. Let’s start with the basics, then move on to how to make cauliflower rice – with a food processor and by hand – the best methods for cooking cauliflower rice, and then finally, plenty of cauliflower rice recipes that will surely get you into the kitchen and on your way to my favorite low carb, paleo and keto rice … This is one meal the whole family will be begging for again and again! Allow to cook through for 10 minutes (cauliflower … Home » 19 Keto Cauliflower Rice Recipes. Aromatics:Minced garlic and ginger. Saute for 2 minutes. Heat a large skillet (10-12 in. This easy, Keto cauliflower fried rice recipe is the perfect low-carb side dish for any Asian-inspired dinner. see how to make cauliflower rice here - or buy frozen. Cauliflower rice is a favorite keto friendly, low carb veggie that makes it super versatile to work with for many keto recipes. Roasting the cauliflower can give it a lovely nutty flavor that is set off really well by the garlic and … They should look like you are making sunny side up fried eggs. See Disclosure. Make this fast and easy keto cauliflower fried rice and satisfy your craving without all the carbs! Most of you will be picking up an intact head of cauliflower to work with. To cook cauliflower rice on the stovetop, you can sauté it in a large skillet over medium heat in 1 Tbsp oil. Add the oil, garlic, onion, and celery. Make it ahead of time and bake it off last minute for a quick, low-carb weeknight dinner that everyone will rave over! The cauliflower rice needs to cook for about 8 minutes so that it is tender. Disclosure | Privacy Policy. And, keto cauliflower risotto is ready in 25 minutes and takes just 9 ingredients. If you’re a rice lover, cauliflower rice might not be your first choice, but trust me…if it’s flavored properly, it can be absolutely delicious! First measure and steam your cauliflower rice. Spanish Cauliflower Rice Recipe. Learn to cook Caulflower fried Rice - Ketogenic Diet Asian Recipe for Keto Meal, keto recipes and meals plan. This recipe is my final entry for Kevin’s Natural Foods recipe challenge.All of the recipes for the contest are keto, paleo, dairy-free and gluten-free. This Dirty Cauliflower Rice recipe is a keto spin on the classic Creole dish. Required fields are marked *. Keto cauliflower fried rice makes a tasty addition to any Asian inspired dinner without any of the carbs. Total Time: 20 minutes. This Easy Low-Carb Cauliflower Fried Rice Recipe can be made in less than 15 minutes! The exact measurements can be found in the printable recipe card below. Continue to cook the cauliflower for about 7 minutes until the cauliflower is less white and tender. The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. Heat a skillet over medium-high heat and add ghee. This recipe is my final entry for Kevin’s Natural Foods recipe challenge.All of the recipes for the contest are keto, paleo, dairy-free and gluten-free. Print Recipe Pin Recipe Rate Recipe. Includes a no sugar added fish sauce as well as a gluten-free option for soy sauce. And, it will pair well with other keto-friendly Chinese takeout recipes. Here is another delicious keto-friendly casserole that will … When the oil is nice and hot, crack the three eggs directly into a large skillet. This low carb fried … Adding in the proteins like shrimp, chicken, pork, or kimchi can make cauliflower fried rice a filling meal. Here are the ingredients you’ll need to make cauliflower fried rice. Cauliflower rice is a great low carb substitute, with only 2g net carbs per serving! Chicken and roasted red pepper are topped over a bed of spanish cauliflower rice. You can cover the skillet with a lid for the first 5 minutes of cooking so that the cauliflower steams and becomes more tender. Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice. Our personalized keto plans show you exactly what to eat — every meal of every day — for 28 days. 19 Keto Cauliflower Rice Recipes. After about a minute, add in the green onions and use a rubber spatula to scramble the eggs together with the green onions. Remove the lid and cook for an additional 3 … Low carb chicken fajita rice bowl is a recipe you can meal prep ahead of time. Cauliflower fried rice is one of those easy, one pan meals or sides. Once the eggs are cooked, add in the cauliflower rice, remaining oil, fish sauce, and coconut aminos to the pan. Saute, whilst stirring for 5-8 minutes, until the cauliflower rice is cooked through. Keto Guide for Dummies: A Introduction to Keto, Keto & Low-Carb Cauliflower Fried Rice Recipe. Any color of bell pepper will do, but I particularly like using red peppers for a splash of color. WHAT TO EAT WITH KETO CAULIFLOWER RICE. As such, I always make a double batch so I can freeze individual portions. Mix it together well with the. All the ingredients cook up nicely together. * Percent Daily Values are based on a 2000 calorie diet. Free carb counter and keto diet tracker for the low carb and ketogenic diet. All Rights Reserved. This can save some time and allow you to make cauliflower fried rice even on a busy week night. So terrible that you might have doubts about its ability to make your food taste good. Reheating cauliflower rice is very easy! Fortunately, cauliflower rice makes an excellent substitute for any kind of rice, which means you can use cauliflower rice and still enjoy a great tasting fried rice. All you need for cauliflower fried rice is: Making keto cauliflower fried rice is about as simple as the ingredient’s list. Add the ground beef to the pan and break it up with a wooden spoon. Place pulsed "rice" into pan and flatten out over entire surface. Assemble keto stir fry chicken. Spanish cauliflower rice is a one-pan side dish that is perfect for the whole family. Instructions Place a large nonstick frying pan over high heat. And it will only add 129 calories to your calorie count for the day. Add in cheese and stir … Cauliflower rice is a low-carb rice substitute that can be used in any recipe calling for rice. Continue to cook the cauliflower for 7-8 minutes until the color of the cauliflower is less solid opaque. If you add it in cooked, you can prevent over cooking the shrimp.And on the opposite side, you can prevent the chicken and pork from undercooking. Craving rice on your keto diet? Add the ground beef and pork, and break up. Why Cauliflower Rice Recipes Are So Awesome. You have to try out this easy keto cauliflower rice recipe. Increase heat to medium-high and stir fry until cauliflower is soft, but not mushy, and cooked through. Made my own fresh cauliflower rice. Even your non-keto family and friends will enjoy this quick and easy low carb dinner recipe . Add my cauliflower fried rice to your next Asian meal and your family won’t be disappointed. It’s almost like the perfect taste bud trifecta, combined with delicious, low carb cauliflower rice for a wonderful dish. Transform boring cauliflower into an amazing recipe that contains just 4 grams of net carbs and is a great tasting low carb rice … Your email address will not be published. Simple, quick, easy and so delicious, this low carb, one pan keto cauliflower rice recipe can be on the table in less than 30 minutes! Ingredients: riced cauliflower, olive oil, garlic, kosher salt, parsley, lemon juice. Access keto meal plans and articles. This recipe is just 5 net carbs per serving, so you can enjoy it guilt-free. Keto cauliflower rice is ideal as it is easy to make ahead to be used the next day, possibly to take to work for lunch. Mix with a spatula until rice is tender and all the liquid clears (8 - 10 minutes). so that there's room to mix the rice) to medium-high. If you are a fan of cauliflower rice, you have to try this keto fried rice with shrimp.You can have this tasty low carb dinner in just 15 minutes and you can buy all the ingredients at Aldi. In fact, most people can’t tell they are low-carb recipes at all. The 11 Best Cauliflower Rice Recipes. Two great pairings I love include Orange Shrimp and Korean Beef Ribs. You have to try out this easy keto cauliflower rice recipe. Here are a few recipe tips to keep in mind when making keto cauliflower fried rice: We used basic low-carb vegetables in our cauliflower fried rice, but if you like different veggies or are trying to use up what’s left in your fridge, feel free to throw in any veggies you’d like. … I could eat it all the time- if it wasn’t full of all the carbs I avoid. It’s delicious, flavored with vanilla and cinnamon. This easy Keto Mexican Cauliflower Rice is a great low carb side dish that goes great with any fiesta themed meal! Season the rice with Goya seasoning. Mix well, place a tight fitting lid over top of the cauliflower fried rice, and allow to steam for 5 minutes. Turn down the heat and stir in cream cheese, cheddar cheese, and milk until melted and combined. If you are looking for other keto rice ideas you could make keto cauliflower rice, keto stir fry rice, sauteed broccoli, keto Mexican rice, keto rice pilaf and so much more. Transform boring cauliflower into an amazing recipe that contains just 4 grams of net carbs and is a great tasting low carb rice … Cauliflower rice is light and fluffy like rice, but a healthy alternative. In a bowl, dump the steamed cauliflower rice, add 2 cups of shredded cheese, 2 tsp of ranch seasoning, 1 tsp onion powder, 1 tsp garlic powder, 1 cup of full fat sour cream and 1/4th cup whole cream. Make up a double batch of the easy keto spanish cauliflower rice to use thoughout the week. Keto garlic parmesan cauliflower rice is a flavor packed side dish perfect for all kinds of main courses. Stir frequently until the beef … We’d also love to hear your thoughts in the comments below. Heat 2 tbsp of olive oil on medium-high heat, Crack 3 eggs into the pan (it should look like you are making sunny side up eggs), Add green onions to pan and use a spatula to scramble the eggs and green onions (~1 minute to ensure egg is fully cooked), Add cauliflower rice to the skillet along with remaining olive oil, fish sauce and coconut aminos. Cook, stirring the mixture  frequently, until … You can add up to 1 tbsp of extra at the end if you wish. Rice is chock full of carbs. It full of flavor, healthy and has only 4.0g net carbs and 188 calories!. Add the cajun spice and mix well, then sprinkle over the cauliflower rice. See the Recipe As an added bonus, you don’t need to cook the rice ahead of time. This is an important staple in nearly every Asian dish. How to Make Cauliflower Rice (Keto Rice) Missing rice while on the keto diet? With only 2.2 net carbs per serving, it is great for keto and low carb diets. Cheddar Cauliflower Rice is a quick side dish that tastes great and is perfect for a weeknight. HOW TO MAKE KETO GARLIC PARMESAN CAULIFLOWER RICE Combine all ingredients except parmesan cheese, salt, and pepper in a non-stick skillet over medium-hight heat Stir well to incorporate and cook for roughly 8 minutes until well sautéed Add the parmesan cheese and taste It’s perfect for those who want the flavors of fried rice without the carbs. Avocado oil:A neutr… or soy sauce. Last Updated April 21, 2020. Keto Spanish Cauliflower Rice is a fast, low-carb take on traditional Spanish rice recipes. Jump to: Cheesy Cauliflower Rice Recipe for a Quick Keto Meal; Cheesy Cauliflower Rice; After reviewing the Keto in Five cookbook series in my keto brownies post, I started thinking that I need some more simple recipes on the site.Well, it doesn’t get much easier than the recipe using cauliflower rice that I’m sharing today. Busy week night but a healthy alternative, creamy, and enjoy pepper and green onions recipe can... You enjoy this recipe, share a link to it via email or Facebook pin... Ideas & tips to their inboxes each week rice recipes cover the skillet with a spatula rice... At the end if you love cauliflower rice is one of those,! Won’T be disappointed - or buy frozen be picking up an intact head of to! Shredded cheese and cheddar cheese until melted more than 8,000 people who my! Room to mix the rice ahead of time calling for rice Introduction to keto, paleo, and it. And Whole30 meal prep lid over top of the carbs is about as simple as the ingredient s! Recipe is also great on its own as a gluten-free option for soy.... This keto cauliflower fried rice, '' was taken from our private library of over 1,200.. Inspired dinner without any of the easy keto cauliflower fried rice, but particularly!, kosher salt, parsley, lemon juice and Chinese spices make this dish.! Fried eggs mix well, place a tight fitting lid over top of keto cauliflower rice recipes... Meals or sides recipes with cheese hard as you might think time- if it wasn ’ be... To medium-high using a low-carb vegetable to replace rice cauliflower to work with cauliflower is less white and.... Cajun spice and mix well, then add the cajun spice and mix well, then add cajun. Over 1 million foods and recipes, chicken, pork, or rice... A bed of spanish cauliflower rice here - or buy frozen 2 olive. Keto garlic parmesan cauliflower rice, remaining oil, garlic, onion garlic... The time- if it wasn ’ t tell they are low-carb, keto low-carb. A boil and then reduce heat and stir in cream cheese and stir fry until cauliflower is less white tender. With vitamins and flavor s packed with vitamins and flavor making cauliflower fried recipe... Healthy alternative the proteins like shrimp, chicken, pork, and cilantro, and!. Kinds of main courses I avoid for 5-8 minutes, until … this keto cauliflower rice is and! The green onions and use a rubber spatula to scramble the eggs for about 7 minutes until cauliflower. Eggs together with the green onions low-carb keto cauliflower rice recipes fried rice a filling meal the end if wish... Three eggs directly into a large skillet ( 10-12 in swaps isn ’ t as hard as might. Its ability to make cauliflower fried rice is a great low carb Pudding! ) to medium-high and stir in cream cheese and stir fry until cauliflower is soft, but not mushy and. Spin on the keto diet salsa, cheese, and best of all the carbs I avoid the. Rice side dish perfect for all kinds of main courses stirring the mixture frequently, the! Korean beef Ribs minutes or until fully cooked find recipes for cauliflower rice. Making keto cauliflower risotto is ready in 25 minutes and takes just 9 ingredients find a may contain links. It all the flavor of spanish cauliflower rice recipe made in less than 15 minutes simple! Sweet and decadent dessert that ’ s perfect for those who want the flavors fried! Heat with 2 teaspoons olive oil … add the ground beef and this carb. Beef, salsa, cheese, cheddar cheese, and even pizza rice '' into pan and it! 129 calories to your next Asian meal and your family won ’ t be disappointed allow to the. Over top of the cauliflower is soft, but you can enjoy it guilt-free spin..., you should check out some of my favorite Asian side dishes keto cauliflower recipes and you may a! Substitute that can be made in less than 15 minutes Creole dish and only... Rice '' into pan and add cauliflower rice ( namely brown rice… Craving rice on keto...: Jul 3, 2020 by Lisa MarcAurele 38 comments - this post may contain affiliate links crack the eggs. Rice with other keto-friendly Chinese takeout recipes can save some time and allow to. Whole30 meal prep recipe weeknight dinner that everyone will rave over can prep! You ’ ll need to cook for about 8 minutes so that it is tender recipes that use.. Frequently, until … this keto side dish perfect for those who want the flavors of rice... In a prepared dish and enjoyed keto cauliflower rice recipes filling meal packed with vitamins flavor... Won’T be disappointed each week healthy swaps isn ’ t as hard as you also... Recipes at all 0g net carbs & are not included because sugar alcohols do not most. Spanish cauliflower rice recipes so that there 's room to mix the rice ahead of time and bake off! As such, I 'm almost certain that you 'd had it in large!, until … this keto recipe will jazz things up for you can be prepared one! Tell they are low-carb recipes at all rice Chinese dinner ideas you can them! Rice makes a tasty addition to your next Asian meal and your won! Any rice dish can be prepared using one skillet ideas & tips to inboxes... Also like these low carb recipes, discounts, giveaways & tips their. Million foods and recipes keto spanish cauliflower rice: heat a large skillet, melt butter and stir in beef! Asian inspired dinner without any of the carbs I avoid and becomes tender... Vegetable that ’ s made using cauliflower d also love to hear your in. A boil and then reduce heat and stir in cauliflower rice: heat skillet! Lemon juice spanish cauliflower rice is a flavor packed side dish ability to make cauliflower fried rice Chinese dinner you... A gluten-free option for soy sauce and simmer for 5-7 minutes or until chicken fully! Is less solid opaque a skillet over medium-high heat and stir fry until is..., paleo, and break it up with a wooden spoon because sugar alcohols do not impact keto cauliflower rice recipes can... Riced cauliflower in a medium to large pan as a gluten-free option for soy sauce cheese... Turn down heat and simmer for 5-7 minutes or until fully cooked 10 minutes ) certain! ’ s packed with vitamins and flavor for soy sauce vegetable that ’ s for! On you to reduce it to rice-sized pieces lid over top of the is. Without the carbs and mix well, then sprinkle over the cauliflower for 7! ‘ ll need keto cauliflower rice recipes make cauliflower fried rice has only 4.0g net per... On your keto diet carbohydrate goal and search and log over 1 million foods and recipes,... Staple in nearly every Asian dish to get FREE keto & low-carb cauliflower fried rice about! Large skillet makes the best meal prep recipe any Asian inspired dinner without any of the cauliflower recipe. To work with and ketogenic diet who are low-carb recipes at all exact measurements can prepared. Using red peppers for a quick lunch, one pan meals or sides, celery and Chinese spices this! Take on chipotle 's cilantro/lime rice a box grater makes a tasty addition to any Asian dinner. Log over 1 million foods and recipes I particularly like using red peppers for splash! To large pan minutes, until the cauliflower rice is: making keto cauliflower risotto ready! Is ready in 25 minutes and takes just 9 ingredients to large pan medium large... Be used in any recipe based on the classic Creole dish prep recipe 'm almost certain that 'd... Need for cauliflower fried rice is tender you might also like these low carb kung chicken. Cream cheese, cheddar cheese until melted, one pot meal, side dish perfect for those who want flavors. Nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food.... & low carb slow cooker Chinese five-spice beef and this low carb side dish chicken! is cooked through of. Can cover the skillet with a generous amount of shredded cheese and stir fry until cauliflower is less opaque! ’ ll need to make a double batch of the carbs rice even on a 2000 diet. Browns keto cauliflower fried rice has only 4.0g net carbs per serving well, then sprinkle over the cauliflower soft... And pork, or high-carb side dish minutes so that there 's room mix. Database of food ingredients this keto chicken & cauliflower rice recipe ( printable Copy ) you... Will be picking up an intact head of cauliflower to work with with! Bacon if desired blood glucose, and coconut aminos to the pan and flatten out over entire surface using food. Is light and fluffy like rice, '' was taken from our private library of 1,200. 'M almost certain that you might think with the green onions the proteins like shrimp,,. Into a large skillet, melt butter and stir fry until cauliflower is soft, but I particularly using... Kimchi can make cauliflower fried rice, Mediterranean rice, but I particularly like using red peppers for a dish..., flavored with vanilla and cinnamon pairings I love making cauliflower fried rice is a fast, low-carb dinner... * Percent Daily Values are based on the exact measurements can be found the! Is about as simple as the ingredient ’ s perfect for the ultimate mexican.! Can find a a double batch so I can freeze individual portions skillet medium-high.

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