There are limited human studies on the effects of black currant. Some studies also showed that gamma-linoleic acid helped to lessen joint pain and stiffness for people with arthritis. This is another interesting and important reason to include blackcurrant in your diet. This benefit of blackcurrant is mainly due to the presence of vitamin C in it. Blackcurrants are a rich source of a number of antioxidants and other compounds like tannins, anthocyanin, phytonutrients etc. Vitamin C is also great for your complexion. Retarding of the effects of ageing and disease. By protecting our brain from the oxidative damage, blackcurrant also minimizes the risk of various neurodegenerative diseases like Alzheimer’s disease, Parkinson’s etc. They have a high amount of vitamin C, which makes your immunity stronger. Cancer. Reduced Inflammation. For the health of the brain and eyes, black currant is a winner. It is used as diaphoretic, dieuretic and anti-pyretic. As mentioned above, black currant oil is abundant with vitamin C which makes it an excellent anti-viral. Black currant tea is made from dries blackcurrant leaves. The antioxidants in black currants help to fight free radicals in the body. Some of the health benefits of black currants include: Black currants are high in antioxidants, including vitamin C. Along with the anthocyanins in black currants, these antioxidants can help to give your immune system a boost, allowing your body to fight infection and viruses more effectively. and presence of these compounds make them very beneficial for our health. Control of diabetes. Health Benefits of Black Currant Black currants are very rich in many phytonutrients, antioxidants, vitamins, essential fatty acids and minerals In particular, black currants are renowned for their high content in Vitamin C (a powerful antioxidant), GLA (Gamma-Linoleic Acid, a very rare Omega-6 essential fatty acid) and potassium. Black currant is also a plant that is used to make a therapeutic oil, derived from the leaves, fruit and flowers of the plant. in them. Iron boosts the supply of oxygen to each and every nerve cell of our brain, and thus helps it to function properly. Gamma-linoleic acid, linoleic acid (found in vitamin C), and other antioxidants may also help to improve dry eye and symptoms of eye fatigue. Black Currant Oil Benefits. Some studies show that black currant seed oil can help to improve your total cholesterol levels and reduce triglycerides in your blood. This benefit of blackcurrant is mainly due to the presence of dietary fibers in it. The blackcurrant (Ribes nigrum) is a woody shrub in the Grossulariaceae family. The tea can be made from fresh or dried leaves, and often includes dried black currants to add flavor and color. The plant is native to parts of central and northern Europe and northern Asia, where the soil is damp and fertile. Blackcurrant is the fruit berries that grows on the woody shrub of the same name. Its range of benefits is similar to that found with bilberry and far better documented than those often asserted rather than demonstrated for acai and other recently promoted fruits. Blackcurrant is a good source of a number of nutrients like vitamins,minerals, antioxidants, flavonoids, Omega-3 fatty acids, dietary fibers etc. Suggested Read:- 23 Major Health & Beauty Benefits Of Blueberries. A quarter-cup serving of black currants contains: Though black currants provide many essential vitamins, minerals, and antioxidants, they may also slow blood clotting for some people. Its anti-inflammatory, anti-microbial, and anti-diabetic qualities are also impressive. Lower cholesterol, which can lower the risk of atherosclerosis and cardiovasculardiseases 3. Black Currant 12 Health Benefits And Nutrition Facts. Some ways to prepare black currants include: Business Insider: “There’s an Intriguing Reason Why 99.9% of Americans Have Never Tasted Black Currants But Europeans Love It.”, North Dakota State University: “Black Currants – Ribe Nigrum).”, ORAC: “USDA Database for the Oxygen Radical Absorbance Capacity (ORAC) of Selected Foods, Release 2.”, Immunopathologia Persa: "Positive Effect of Antioxidants on Immune System. The dietary fibers present in blackcurrant regulates bowel movement and ensures smooth elimination of waste from our body, and thus provide relief from constipation. How Long Does Coronavirus Live On Surfaces? Vitamin C has a great number of benefits to human health. Blackcurrants are anti-carcinogenic in nature which means they reduce the risk of development of cancer in our body. One cup of blackcurrant provides around 338 percent of the daily vitamin C requirements. The antioxidant increases blood flow in the eyes and may help to slow the progression of glaucoma. It gives you an immune system boost which is useful during those times of year when colds and flu are more prevalent. Anthocyanin-rich black currants may help treat glaucoma, one of the leading causes of blindness. While this is generally considered a health benefit, it can cause problems if you have low blood pressure or take blood pressure medications. Heart Disease. Free radicals are nothing but the unstabilized ions that get formed mainly during the oxidation process in our body. P.S- Consider sharing this post, if you find it useful and/or interesting, (1) Keeps Our Cardiovascular System Healthy, (2) Helps In Controlling High Blood Pressure, (3) Is A Rich Source of Omega-3 Fatty Acid, (9) Provides Relief From From Gastrointestinal And Cardiovascular Inflammation, (15) Helps In Controlling Blood Sugar Level, (19) Beneficial For Individuals Suffering From PAD, (20) Provides Relief From Circulatory problems, 23 Major Health & Beauty Benefits Of Blueberries, 28 Amazing Health & Beauty Benefits Of Cantaloupes, 28 Amazing Health & Beauty Benefits of Chokeberries. By regulating cholesterol level, blackcurrant not only protects us from the various cardiovascular problem but also helps in regulating blood pressure, which is a major health problem that affects millions of people all over the world. You can slow the process by storing them in the refrigerator or freezer. Some of the common symptoms of anemia are general fatigue, weakness, dizziness, pale skin, tongue swelling, headache, irregular heartbeat etc. Regular and moderate consumption of blackcurrant is very beneficial for reducing the risk of high blood pressure or hypertension because of the presence of potassium in it. Ongoing research into blackcurrant health benefits. The most notable is vitamin C. In fact, blackcurrant vitamin C amount is 4 times higher than oranges, and the antioxidants in blackcurrant is twice as in blueberries. Black currants are full of antioxidants, including anthocyanins. Blackcurrant is anti-inflammatory in nature and this makes them very beneficial for providing relief from anti-inflammatory diseases like rheumatoid arthritis, gouts etc. and presence of these compounds make them very beneficial for preventing against gastrointestinal as well as cardiovascular inflammation. ", Natural Product Communications: “Anthocyanin-Rich Black Currant Extract Suppresses the Growth of Human Hepatocellular Carcinoma Cells.”, American Heart Association: “Low Blood Pressure-When Blood Pressure Is Too Low.”, Tampa Bay Times: “Are black currants illegal in the United States?”. Black currants may also lower blood pressure. The fresh leaves of the black currant plant have a fragrant aroma, but it is less pronounced once the leaves are dried. It also boosts our immune system and reduces the risk of getting infected by cold, flu etc. For this benefit, consume blackcurrant juice in combination with orange juice. Black Currant Oil for Immunity. It has been concluded that blackcurrant leaves extract could help in lowering the infection risk caused by the Influenza A virus ( Although this can’t be said for sure as human testing is still needed). Another important health benefit of blackcurrant is their ability to make our immune system stronger and build a resistance against infections. Regular consumption of blackcurrant not only improves the strength of our bones but also reduces the risk of Osteoporosis ( a condition in which our bones get extremely weak and fragile, and are at a higher risk of fracture). In addition to this, blackcurrant is also a good source of gamma-linolenic acid ( GLA) which is very beneficial for easing inflammation in our body. Our eyes are a vital organ that allows us to enjoy the beauty of the world. This benefit of blackcurrant is mainly due to the presence of Vitamin C in it. It’s also a great way to boost the body’s immunity to maintain good health and keep diseases at … health benefits of black currant seeds, black currant oil benefits weight loss, black currant oil liver damage black currant seed oil hormones This benefit of blackcurrant is mainly due to the presence of iron and antioxidants in them. Dried currants are also an excellent source of nutrients that are essential for health… The anti-inflammatory nature of GLA not only gives your immune system a much-needed boost, but can also help lower blood pressure and cholesterol levels. All rights reserved. This benefit of blackcurrant is mainly due to the presence of antioxidants like Vitamin C, beta-carotene, cryptoxanthin, zeaxanthin etc. Black currants have one of the highest antioxidant values for fruit, making them effective in treating or preventing a number of health issues. Another important benefit of blackcurrant is their ability to reduce the swelling in the patients suffering from the peripheral arterial disease. What Are the Health Benefits of Dried Black Currants?. It is taken by women for easing PMS and menopause symptoms. Black cur. Black currant, with scientific name Ribes nigrum, is a bushy fruit shrub 3 to 5 feet (1 to 1.5 meters) tall.Its fruit gifts us with many health benefits and therapeutic value. The ban stayed on the books in most states for years, and the berry remains uncommon in the U.S. Black currants have a strong flavor that many say is an acquired taste. It's also rich in anthocyanins and antioxidants which help to build immunity and alleviate cold and flu symptoms. Black currant has earned its place in the ranks of the “super” fruits. This is because blackcurrants have a low GI ( Glycemic index) which means they release sugar into the bloodstream at a slow pace, and thus helps in controlling diabetes. Prevention of memory loss. Regular and moderate consumption of blackcurrant lowers the pain and swelling in women that suffer from circulatory problems linked with taking birth control pills. of blackcurrant plant is used as medicine. Anthocyanins in black currants may even help to slow the development of existing cancer cells on the liver. While they once grew in the US, they were banned in the early 1910s after they were discovered to host a fungus that killed white pine trees. While they’ve been a popular snack in Europe for centuries, these purple-black berries were illegal in the states until recently. Incorporating black currants into your diet may help to improve your heart health and reduce your risk for heart disease. This antibacterial nature of blackcurrant is mainly due to the presence of chemical compounds like tannin and anthocyanin in them. It also reduces the risk of various cancers and the anti-inflammatory nature of Vitamin C helps in providing relief from inflammatory diseases like arthritis, rheumatoid arthritis etc. ", Trace Elements in Man and Animals: "Regulation of Pancreatic Exocrine Function by Manganese. Black currant tea benefits Black currant doesn’t only tastes great, it may offer many great health benefits such as regulating blood pressure, increasing fat oxidation and promoting skin health. Black currant fruit supplementation can benefit your health in many ways. By making our immune system stronger, blackcurrants make us less vulnerable to cold, fever and infections. The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Improve joint health and reduceinflammation 4. Lower the risk … Black currant oil provides various health benefits such as: Strengthen immunity; Black currant seed oil helps to promote the function of immune system. It can also help with growth and repair of new cells and tissues in the body. Another important benefit of blackcurrant is its ability to improve the quality of sleep and providing relief from Insomnia. Though they usually have a tart flavor, they become sweet when ripe. They also contain good amounts of mineral iron. Consuming currants may provide certain health benefits. Vitamin C plays a vital role in the health and functioning of your immune system. This compound can help to reduce inflammation, as well as improve symptoms of inflammatory diseases like rheumatoid arthritis. Health Benefits of Black currant Oil. It is full of essential vitamins like vitamin A, vitamin B1, B5, B6 that is good for metabolism. http://www.dovemed.com/7-health-benefits-of-blackcurrant/, http://www.stylecraze.com/articles/benefits-of-black-currant-for-skin-hair-and-health/, http://www.healthline.com/health-slideshow/health-benefits-black-currant, https://en.wikipedia.org/wiki/Blackcurrant, http://www.nutrition-and-you.com/black-currants.html. In addition to this, the copper present in blackcurrant also plays an important role in the formation of new blood cells. Blackcurrant is widely used as an herbal medicine in many parts of the Europe. Black currant juice is a rich source of vitamin C. It is also beneficial for healthy immune system, absorption of minerals like iron and also helps in maintaining strong bones and cartilage. Keep in mind that, once picked, black currants can go bad quickly. Protect the immune system with its high level of vitamin C 2. If you wanted to get the benefits you should read further about the reason for its benefits. 100 g currant berries provide about 20% of daily recommended levels. The health benefits of blackcurrants, Food & function, US National Library of Medicine, National Institutes of Health. Regular and moderate consumption of blackcurrant is also beneficial for reducing the risk of bacterial infections like Urinary tract infection and other infections. Health benefits of blackcurrants. Now, they’re making a comeback. Mixing them with vodka for a fruity twist. Black currants are native to the more temperate areas of Northern Europe and Northern Asia. It regulates metabolism, provides relief from sleep disorders and minimizes the occurrence of Insomnia. Eating blackcurrant on a regular and moderate basis lowers LDL cholesterol level ( aka LDL cholesterol) and at the same time, boosts good cholesterol level ( aka HDL cholesterol). Written records of their use date back to the 1500s. By Deepak Kevat. Here's a look at some of the findings from studies on the potential health benefits of black currant extract. You can also use them in a variety of recipes. Health Benefits of Black Currant. Black current doesn’t only taste good, but it is one of the healthiest berries available due to its high nutritional values. Black currants (Ribes nigrum) have an interesting history in the United States. In this article, we will know about the major health benefits of blackcurrant but first, let’s take a look at the below-mentioned nutrition chart of blackcurrant. When buying these berries fresh, look for deep purple, glossy skin. These antioxidants and antioxidantal compounds fight with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our body cells and thus reduces the risk of cancer. WebMD does not provide medical advice, diagnosis or treatment. Suggested Read:- 28 Amazing Health & Beauty Benefits of Chokeberries. Blackcurrant is good not only for our general health but also for our brain health. This is because blackcurrants are a good source of a number of antioxidants like Vitamin C that fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our eyes. Eating blackcurrants on a regular basis can help in doing the same. There are so many health benefits that are associated with our natural God given herbs, roots and spice of which Black currant is not an exemption. Thanks to its high anthocyanin content, some research has found that black currant extract may help slow the growth of cancer. ... Health benefits of currants include providing fiber, antioxidants, vitamins C and A. One cup of blackcurrant provides around 338 percent of the daily vitamin C requirements. Vitamin C is a natural antioxidant that fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our body cells ( including the immune system). Native to Europe and Asia, it belongs to the Rosaceae family. Blackcurrant is a good source of calcium, magnesium, copper etc. Eating blackcurrant on a regular and moderate basis is very beneficial for our heart as it helps in keeping our heart healthy and reduces the risk of various cardiovascular problems like heart attack, stroke, irregular heartbeat etc. It can keep your brain, liver, kidneys, and eyes heathy. It also helps to prevent the buildup of toxins and reduce your risk of colon cancer. © 2005 - 2019 WebMD LLC. Improve vision and slow the development of macular degeneration 6. Another important health benefit of blackcurrant is their ability to make our immune system stronger and build a resistance against infections. As per a study published in the 2013 edition of “Frontiers of Microbiology,” it was found that extracts obtained from the blackcurrant leaves could defend against the influenza A virus ( Flu virus) as it prevents the propagation of flu virus during the initial stages. Blackcurrant is very beneficial for the individuals who are struggling with high blood pressure. It’s rich in Vitamin C and flavonols [3] and has a high antioxidant activity. This benefit of blackcurrant is mainly due to the presence of vital nutrient manganese in it. They are low in cholesterol, fat and sodium. Low blood pressure can lead to dizziness, fainting, rapid breathing, and blurry vision. Black currant (Ribes nigrum) is known as a small shrub which belongs to the gooseberry family of plants. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, but I make no guarantee of the accurateness of the same. In addition to this, manganese also plays an important role in strengthening the antioxidants defense in our body. As per a French study, it was found that GLA present in blackcurrant slow down the platelets clumping in our blood vessels. and presence of these vital nutrients plays an important role in making our bones and teeth stronger. Blackcurrants are also a good source of Omega-3 fatty acids and presence of Omega-3 makes them very beneficial for regulating cholesterol level in our body. The Magnesium present in blackcurrant plays an important role in improving the quality, duration and calmness of sleep. It may help in reducing joint pain, stiffness,soreness of joints etc. As they are unstabilized, so they steal electrons from the molecules of our body cells, and while doing so they cause oxidative damage to them. Prevention of loss of motor skills. In addition to the blood pressure regulation, blackcurrant also helps in reducing the risk of heart attack and/or stroke. Some other herbal benefits of blackcurrant include treating cold, flu, and fevers. Manganese may aid in proper insulin secretion and help level out blood sugar for people with type 2 diabetes. Some of the health benefits of black currants include: Immune Health. Black currant berries are an excellent source of flavonoids, Vitamin C, proanthocyanidins, anthocyanins. ", Arthritis and Rheumatism: “Gamma-Linoleic Acid Treatment of Rheumatoid Arthritis, a Randomized, Placebo-Controlled Trial.”, Evidence-Based Complementary and Alternative Medicine: “Treatment of Rheumatoid Arthritis with Marine and Botanical Oils: An 18-Month, Randomize, and Double-Blind Trial.”, Ophthalmologica: “Two-Year Randomized, Placebo-Controlled Study of Black Currant Anthocyanins on Visual Field in Glaucoma.”, Phytotherapy Research: “Efficacy of Black Currant Oil Soft Capsule, a Chinese Herbal Drug, in Hyperlipidemia Treatment.”, The University of Texas MD Anderson Cancer Center: "How High Fiber Foods Can Help Lower Your Cancer Risk. Black currant (Ribes nigrum) is known as a small shrub which belongs to the gooseberry family of plants. Blackcurrant tea health benefits are many as it is a rich source of vitamin c and has lots of antioxidant properties. So, what are you waiting for? Black currants have high levels of manganese, which is an important mineral for helping to control blood sugar level. The fruit has been used in traditional medicine to treat conditions including Alzheimer's disease, the common cold, and the flu, but there is limited scientific evidence to support these uses.3 However, some evidence shows that black currants provide anti-inflammatory, antioxidant, and antimicrobial benefits that may help in the management of certain illnesses.3 While black currants have a strong taste, they’re delicious to eat raw when they’re ripe. While soluble fiber slows digestion so your gut can absorb more nutrients, insoluble fiber keeps things moving through the digestive system. In fact, it helps in avoiding vision loss by increasing the visual and eyesight power. Antimicrobial effects. 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Here 's a look at some of the most impressive benefits of blackcurrants Food! Is good not only for our brain, liver, kidneys, and fevers g currant berries provide 20. Ions that get formed mainly during the oxidation process in our blood vessels colon cancer tannin! It ’ s rich in vitamin C, proanthocyanidins, anthocyanins plant is its potential effect on cancer body prevents. 28 Amazing health & Beauty benefits of blackcurrants widely used as an herbal Medicine in many ways on. One cup of blackcurrant is a rich source of vitamin C 2 of.... The antioxidants in black currants are full of essential vitamins like vitamin C.... Of which provide Major health benefits, most of which provide Major health benefits of black currant been. Are anti-carcinogenic in nature and this makes them very beneficial for preventing against gastrointestinal as well as cardiovascular inflammation,. From circulatory problems linked with taking birth control pills visual and eyesight power system. 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