summary of eat that frog pdf

It turned into the prince of her dreams, and they lived happily ever after. Identify the times of the day when you are most energetic and productive. Eat That Frog! Tip 4 – Consider The Consequences of Your Tasks, Tip 7 – Obey the Law of Forced Efficiency, Tip 8 – Prepare Thoroughly Before Eating, Tip 12 – Take Things One Step at a Time, Tip 16 – Practice Creative Procrastination, Tip 17 – Do the Most Difficult Task First. This is a great guide for anyone who feels overwhelmed with work and doesn’t know where to start. You can make this decision by yourself or with your manager. Plan your most challenging tasks for this part of the day. Your email address will not be published. You’ll need to let something go, and this is where Tracy recommends you procrastinate on the smaller tasks. Eat the whole frog and don’t stop until it’s finished completely.”. Brian introduces a Six-P formula that outlines the importance of effective planning: Proper Prior Planning Prevents Poor Performance. If you can identify what your constraint is, and come up with a plan to combat your weakness, you’ll be able to proceed and reach your goals. Plus, it allows you to maintain a clearer plan for your long-term future. Fortunately, this is a … Tracy explains that all of your personal emotions, whether they are positive or negative, are directly related to how you talk to and treat yourself. The novel comes under the genre of Self-help book. Tracy explains, that you may have a list of 10 different tasks or jobs, each of them amounting to a similar amount of time. Tracy is één van ‘s werelds bekendste en succesvolste productiviteits- en effectiviteits-goeroes.Lees verder . But the reality is that each of those tasks will not provide the same value as the others. by StoryShots: Bestsellers in Minutes. Brian Tracy's Eat That Frog! Those who can control their future goals by considering the consequences of their current goals are more likely to be successful. Identify at least one way to keep yourself accountable to these new habits. Master List – Everything you want to do in the future. Creative procrastination is putting off eating smaller or less ugly frogs so that you can focus on the biggest frogs. Prioritise your tasks with an A, B, C, D or E. Only move on once the A tasks are completed. Understand what tasks are priorities and what ones are posteriorities. This is where you need to focus! If you eat a live frog each morning you will know that you have already experienced the worst thing that will happen to you that day. This Time Horizon has a significant impact on your behavior and your choices. At the end of your workday, you should make a list of everything you have to do the next day. It’s the one you are most likely to procrastinate on if you don’t do something about it. As a top-selling author, he has contributed towards and written over 70 books. It’s not only about the physical either, there’s also your mental and emotional energies that need to be looked after. Develop the habit of eating your frog, first thing every day when you start work. Eat That Frog! You cannot put your full effort and time into every task, so you should do so with those tasks you excel in. Brian calls this thinking on paper. Everybody procrastinates. : 21 Great Ways to. LEARN HOW TO SET UP A BASIC SYSTEM FOR STAYING ORGANISED! provides 21 tips to organize your life around eating that frog faster and more often. Brian Tracy describes key result areas as areas of work that you are entirely responsible. Cancel anytime. ”Your mind, your ability to think, plan, and decide, is your most powerful tool for overcoming procrastination.”. What is the most valuable use of my time right now? Brian Tracy shares different methods for planning and prioritising, shows you how to identify the most important tasks and tips for keeping focused. The main difference between success and failure is which tasks people choose to procrastinate. Don’t take words or reactions the wrong way, instead, be constantly searching for the good. Being able to plan things will have a significant effect on your life, it means that you will never approach a day of the unknown, you’ll always understand what is expected of you and what you expect of yourself. ”What stops you or holds you back from eating the frogs that can really make a difference? The lessons in this book should be considered essential reading for anyone looking to pursue a more productive lifestyle. “There is never enough time to do everything, but there is always enough time to do the most important thing.”. Therefore, every time you think of a new task that is required, you should add it to the list. Eat That Frog by Brian Tracy - Download. Synopsis There’s an old saying that if the first thing you do each morning is to eat a live frog, you’ll have the satisfaction of knowing that it’s probably the worst thing you’ll do all day. While we all understand a priory, a posteriority is defined as lower-value activities that you do less of, later, and sometimes you don’t do it at all. You can knuckle down and focus on the work at hand as soon as you are ready, with no need for distractions until the task is completed. They stimulate your creativity, release your energy, and help you to overcome procrastination as much as any other factor.”. It’s a matter of seeing it right through to the end as rapidly as possible while avoiding any temptation to stop mid-way through. Brian Tracy describes single handling as working on a task without distraction until it is completed. You should aim to work at scheduled times on large tasks. Essentially, this step-by-step process helps you to set and achieve relevant life goals. Everything is learnable, so you should aim to get better at all key skills that underpin your key tasks. Here are some questions that will help you identify your areas of uniqueness: Always try to focus most of your efforts on the key tasks that play to your strengths. Brian Tracy explains that the mere act of thinking and planning can positively influence your life. He has conducted high-level consulting assignments with several billion-dollar-plus corporations in strategic planning and organizational development. Plan Each Day in Advance 3. Before founding his company, Brian was the Chief Operating Officer of a 265 million dollar development company. 1 EAT THAT FROG! Overcoming procrastination relies on your mind more than anything else. This plan should consider the order in which you will complete the tasks. Tracy’s second to last tip ties in well with the one we discussed earlier about putting pressure on yourself. As time progresses, the next step will become clear to you. Eat That Frog PDF; Eat That Frog Review. This list contains every idea that you have had and every responsibility that comes up. Tracy explains that by concentrating on only one task at a time and avoiding all distractions you can reduce the time spend on the task by up to 50%. Book Summary: Eat That Frog by Brian Tracy | Sam Thomas Davies In Tracy’s wise words, “eat that frog first.”, ”The most valuable tasks you can do each day are often the hardest and most complex. For example, 20% of what you do will likely account for 80% of your results. My summary here attempts to condense the book into a few pages of critical insights, organized into four primary sections: organization, efficiency, identifying your strengths, and optimizing yourself. The author, Tim Ferriss, is an absolute genius and someone every entrepreneur or internet marketer should look up to. Plan ahead – Make sure your initial plans are developed well in advance. ”Your version of events largely determines whether these events motivate or de-motivate you, whether they energize or de-energize you.”. The more you practice your craft, the better you will become at eating a particular frog type. Brian also recommends you set higher standards for yourself than the standards others set for you. For example, those who think about decisions in a long-term context generally make better decisions and live more fulfilling lives. Use your driving time to listen to relevant audiobooks or podcasts. If you can learn how to put the pressure on yourself, without relying on someone else’s input, you’ll find yourself making progress rapidly. What has been most responsible for my success in the past? Any people, actions and situations that surround you can be seen as positively as you choose them to be. How to Stop Procrastinating and Get More Done in Less Time. For example, Brian Tracy explains that you can achieve financial independence by saving monthly, year after year. What determines how fast you move from where you are to where you want to go? If you’re not familiar with Brian Tracy, you’re in for a treat. Your mind dictates how you think, plan, and make decisions. Your frogs are the tasks that you know are priorities, but that you’ve put on … : By Brian Tracy - Includes Key Takeaways Analysis (Paperback) Authored by Fastreads Released at 2016 Filesize: 3.18 MB Reviews It becomes an amazing pdf which i actually have at any time read through. What sets the speed at which you achieve your goals? Always start your day by working on your A1 tasks. Resolve to make progress rather than excuses. Eat That Frog – Book Summary. This is what should help you determine the importance of the task. Write a list – This list should also include everything you have to do before working through this plan’s tasks. An excellent and helpful guide! This will allow you to acknowledge where you make the most results and where you are perhaps underperforming. Your job is to clearly identify the constraints you have to overcome to achieve your primary goal. Eat That Frog Book Summary (PDF) by Brian Tracy. Seek the valuable lesson in every setback or difficulty. Whenever an opportunity for a course or seminar arises, take it. Specifically, thinking and planning unlock your mental powers, trigger your creativity, and increase your mental and physical energy. This is why Tracy recommends setting your priorities at work, ensure that you are working on the most important tasks that will allow you to reach that perfect work/life balance. Brian Tracy argues these steps can help keep you motivated and inspire you to be creative. You should always be aiming to take things one step at a time. The new era of the internet has provided us with the ability to be constantly communicating or accessing information. Assume the body language of high performance. Eat That Frog by Brian Tracy is an excellent synthesis of much of the existing productivity literature to date. Short-term sacrifices underpin their long-term success. Summary of Eat That Frog. However, it is possible to break the task down into more manageable pieces. These are your most important responsibilities and it’s important that you and everyone that you work with understands which areas of work are designated to whom. The reason you work hard is so that you can have the best possible life outside of work with your family right? After clearing your workspace, you can then start setting up your dedicated workspace for this task. By automating a passive income and liberating yourself from unproductive tasks you can live the lifestyle of the ‘new rich' – one defined by having, doing and being what you want. You should schedule blocks of time, use a time plan, and make every minute count. Brian describes these as tadpoles. These should come naturally to you, don’t spend a lot of time pondering. For every task you are contemplating, ask yourself, “If I was not doing this already, would I get into it again today?” If the answer to this question is no, you should place this task in the creative procrastination pile. Your success is not entirely dependent on posteriorities. We all blame things that happen to us for how we feel, but Tracy points out that it’s not the event that determines your feelings, but the way you interpret the event. 20 percent of your customers will account for 80 percent of your sales, 20 percent of your products or services will account for 80 percent of your profits. This urgency is associated with getting on with a job quickly, getting it done fast, and focusing on action. Staying disciplined and taking things one step at a time will allow you to see far enough to go further. Prepare yourself by assembling everything needed to start and finish the job. Tracy is passionate about public speaking and addresses many corporate and public audiences about personal and professional development. It’s become an impending distraction that Tracy identifies as problematic. However, you must be aware that the more you work non-stop on a single task, the more you move down the ‘efficiency curve.’ Therefore, you must persist. Brian Tracy explains these tasks are often the ones you are most likely to procrastinate on. Tracy explains that you and your body are essentially a machine. The little bits and pieces that can be time wasters are often the tasks you can skip. Tracy recommends setting aside large chunks of time so you can focus on the really important work. Guidelines is my eBook that summarises the main lessons from 33 of the best-selling self-help books in one place. ”Remember, when you go away for a day, a week, or a month and you are out of touch with your communication devices, nothing happens. Tracy believes that you should plan every single day in advance. Update your list – As you are working on your plan, you can move unfinished items to your list for the coming day. Prepare this straight after work on the day before, rather than in the morning you are planning on starting work. Then, once you have completed one slice, you will most likely feel like doing one more slice. If you think about your future, 5, 10 or 20 years in the future, you’re likely to make choices and act in ways that will ensure you will reach your long-term goals. Go to every session and workshop. Before you take on any task or activity, Tracy recommends you consider the potential outcomes and consequences of said task. Considering your tasks’ consequences is an effective way of learning to predict your next frog. Decide on your frog As long-term planning is crucial for short-term performance, successful people are those who can delay gratification. Another thing that Tracy suggests you consider is how you view your time. These frogs are your life, and you can further sub-prioritize them by labeling them as A1, A2, and so on. They motivate you and galvanize you into action. Click To Tweet you cannot eat every tadpole and frog in the pond, but you can eat the biggest and ugliest one, and that will be enough, at least for the time being. Eat That Frog by Brian Tracy is a well written and easy to digest list of 21 tips to help you stop procrastinating and get more work done. Your success is dependent on your ability to eat specific frogs faster and better than other people. Brian Tracy outlines several actions you can take to start becoming an optimist: Procrastination is generally considered a negative thing. Make a list of all sub-tasks integral to achieving your life goals. Refuse to criticize or blame others for anything. uses this saying as a metaphor for tackling the most challenging task of your day. Focus on your key area results, the tasks you are entirely responsible for. Tracy is a firm believer of this ratio and thinks you can apply this to your everyday tasks. One denotes this area as extremely weak for you, while ten denotes this area as extremely strong. ”You must refuse to let the unavoidable difficulties and setbacks of daily life affect your mood or emotions.”. The best approach to planning is to make a list of every step required to complete a task or a project. Even if the task needs to be done immediately, you should add the task to the list before doing it. Plus, you should create a visual depiction of this plan. Being prepared means you won’t have to divert from the work at hand to get something you need. This preparation will also allow your subconscious to process this plan overnight. Brian Tracy shares different methods for planning and prioritising, shows you how to identify the most important tasks and tips for keeping focused. It’s a simple method that has the potential to save you time and increase your productivity tenfold. After identifying these key result areas, you then have to grade yourself on a scale of one to ten in each of these areas. This is where your focus needs to be the majority of the time in order for your work output to be performing at its best. They are tasks that held importance at some point but are no longer relevant. You need determination to drive the motivation to keep going until your habit becomes more natural. What can I, and only I, do that, if done well, will make a genuine difference? The key is to identify what yours are and leverage these to boost your career. “Eat That Frog” Quotes One of the very worst uses of time is to do something very well that need not to be done at all. You can’t eat every tadpole and frog in the pond. Canadian-American Brian Tracy has been in the business of economics, history, psychology, and business for over 30 years. This will significantly increase your productivity and work output. Plus, you can tick off any tasks you have already completed. Decision is necessary in relation to completing tasks and seeing them through to the end. This is a great guide for anyone who feels overwhelmed with work and doesn't know where to start. Be constantly learning and upgrading your skills. “Psychologically, you will find it easier to do a single, small piece of a large project than to start the whole job.”. 1-Page PDF Summary of Eat That Frog! When you "eat your frog," you feel empowered, happier, energized and are more productive, i.e., you get more done. For example, try creating your plan the night before at the latest. Every chapter presents a new idea, tip, and technique that will help you overcome that inner laziness that keeps you on the couch at night instead of in the gym.” —Peanut Press “Eat That Frog!, small in pages but huge in content, offers a cure for the curse of modern-day living: procrastination. Zen to Done by Leo Babauta is a really interesting and complimentary read. New to StoryShots? Tracy explains that being an optimist is the very best way to remain motivated. Eat That Frog Summary January 5, 2016 November 24, 2020 Niklas Goeke Happiness , Mindfulness , Productivity , Psychology , Self Improvement , Work 1-Sentence-Summary: Eat That Frog provides 21 techniques and strategies to stop procrastinating and get more done. Brian explains that these people are leaders. Start actioning your plan as soon as possible. You must choose your frogs and then force yourself to eat them. Clear your desk and workspace, so it is a blank slate. Readers … Only two percent of people can work efficiently entirely without supervision. Attend conventions and business meetings run by your company. Maar liefst meer dan 1,5 miljoen verkochte exemplaren, dat is ongehoord veel voor een managementboek. As we discussed before, commit to only working when your working. Summary of Eat That Frog. He explains that anyone who has a long-term view of their life is likely to make significantly better decisions about how their time is spent and on what tasks. Book Summary in pdf infographic, text and audio formats. Commit 100% to doing these every single days for at least 30 days. Resist the temptation to clear up small things first.”. You probably have frogs hidden on your desk and on your to-do lists. A – Tasks you must do and are the highest priority. Therefore, you must become a complete optimist. Importantly, they will also help you become more productive and procrastinate less. Hopefully, these substantial chunks of unbroken time will be highly productive. Required fields are marked *. Define what areas you are strong in with a 9 or a 10, and areas that need work can be a 1 or a 2. Join our mailing list to receive the latest book summaries and special offers. Eat That Frog by Brian Tracy is a well written and easy to digest list of 21 tips to help you stop procrastinating and get more work done. The best way to prevent this type of procrastination is to be constantly upgrading your skills and always learning. Eat That Frog! This means avoiding burnout at all costs by working at your own pace, getting enough sleep, and protecting your physical health. Make sure this list covers every step from beginning to end. When you’re working, you should really be working. Keep your thoughts and your energy focused forward, and let the rest go. You can give yourself small pep talks by telling yourself things like ‘back to work’ when you feel you’re drifting towards procrastination. Why This Book Matters: Eat That Frog teaches readers to map out their goals and acknowledge their failures along the way. Next Tracy recommends you take a few minutes to rate yourself in each of these areas to establish what you need to work on the most to reach your goals. Tracy suggests you take 30 seconds to write down your top 3 goals. Eat That Frog PDF Features: The following are some of the major features of Eat That Frog PDF. Eating your frog is all about starting your work by doing your most challenging task. Get the audio and animated versions of this summary and hundreds of other bestselling nonfiction books in our free top-ranking app. You can start with just a small slice and know that you are still making progress. Eat That Frog! Finally, Tracy explains that determination is important in the introductory stages of any new habit. If you do not set deadlines, then you are establishing goals with no urgency. Consider the outputs that others need to start specific tasks. This site uses Akismet to reduce spam. “Every minute spent in planning saves as many as ten minutes in execution.”. Focus on the most important tasks, not all of the tasks. Arguably just as influential as Allen’s Getting Things Done is Stephen Covey’s The 7 Habits of Highly Effective People. Never reach a day without knowing what you plan to get done. What stops you or holds you back from eating the frogs that can make a difference? And there can be more than 1 A task, but again, prioritise these as A1, A2, A3 etc. Being clear about your goals is one of the most effective ways of increasing your productivity and efficiency. When you are clear on what your goals are, and what you need to do to achieve them, you will find yourself working faster and getting more done. Tracy explains that often when you feel like you lack the knowledge or ability to complete a task, you’ll find yourself procrastinating. Set the Table 2. Great ideas will crop up the next morning. Eat that frog door Brian Tracy is wereldwijd een bestseller. For this reason, you must adamantly refuse to work on tasks in the bottom 80 percent while you still have tasks in the top 20 percent left to be done. Your emotions are not a consequence of your environment, but how you interpret the surrounding environment. Or preview the book summary via our blog. He explains that having clarity over goals and objectives is one of the most important tools when it comes to productivity. The ABCDE method is an approach to prioritizing after writing out everything you have to do on that day. Once these have become a natural part of your life, consider tackling a few more. Mark Twain once said that, “If the first thing that you do when you wake up in the morning is to eat a live frog, you’ll have the satisfaction of knowing that’s probably the worst thing that’s going to happen to you all day long.” What it means is that your live frog … A1 being the single most important. Cancel anytime. Remember to be disciplined and determined. And along with that, Tracy explains you need to set posteriorities. He has studied, researched, written, and spoken for 30 years in economics, history, business, philosophy, and psychology. Now this eat the frog story comes from Mark Twain. So how do you do it? Those who have a narrow or shorter view of their life and career are likely to not make the best decisions. A state of flow can be encouraged by developing a sense of urgency. Therefore, you can decide to be like this. He explains that not many people are capable of working without supervision or any pressure. Brian Tracy suggests that 20 percent of your activities will account for 80 percent of your results. Brian Tracy is the Chairman and CEO of Brian Tracy International, a company specializing in individuals’ and organizations’ training and development. Your email address will not be published. An excellent and helpful guide! This is an effective method of handling big tasks, you simply detail the entire task, then break it down into more manageable tasks or slices. Very few things are so important that they cannot wait.”. 80/20 is a popular way to view business and sales behaviour. Preparation is an effective way of preventing procrastination from taking over. The same is true of planning. Then consider buying me a coffee:https://www.buymeacoffee.com/uQKkXCF6BEat That Frog by Brian Tracy (animated book summary… Do you like or enjoy my videos? This approach can apply to all parts of your life. These Eat That Frog quotes come from TANQ – The Art of Living‘s growing central library of thoughts, anecdotes, notes, and quotes. Also, the output of these tasks is crucial for the input of other people’s tasks. This could be as little as five to ten minutes. Take one full day off weekly and regular vacations each year. Begin with a list of all of your daily tasks. Stay on these tasks until they are finished. Set a deadline for this goal. Eat That Frog by Brian Tracy [Book Summary & PDF], UNDERSTAND ALL CONSEQUENCES AND YOUR TIME, Establish a deadline, and sub-deadlines for certain tasks, Identify everything that is needed to be done in order to reach your goal and write it all down in a list. You will want to delegate these tasks so you can focus more on the A tasks. If you can have one goal for each area then you are probably focusing on the right things. This involves sitting up straight, sitting forward, and sitting away from the back of your chair. It’s likely that one or two of them are significantly more important and will add a great deal more value than the others. These 21 principles make the Eat That Frog productivity method sound like a lot of work, but in truth, the approach is pretty simple: Define your goals and write them down. Can cut from your list Tracy shares different methods for planning and prioritising, shows you how set. This area as something that has to do on that day accomplishment from merely completing this stint! Long period of hard, concentrated work play when you 'eat your frog, you. As much as any other thoughts include both long weekends and holidays that last over a week done soon! Will not provide the same value as the others for everything that happens to you might as as... Task needs to be successful Operating Officer of a 265 million dollar company... Done once your key skills another thing that Tracy identifies as problematic main... Most responsible for time-chunks in advance to focus on the most important.. On if you react in the introductory stages of any new habit need at before! Arises, take the time you work. ” can further sub-prioritize them by labeling them as A1, A2 and. Extremely weak for you and your choices of brian Tracy argues these steps depending on their priority, with one. Should put all your other skills and abilities and populated by using the master list are completed s finished ”! Well with the ability to think, plan, beginning with what needs to be creative sleep, and away... Tackling a few more is all about starting your work by doing your most important tasks seeing... The tasks you are unlikely to be done as soon as possible and increase your and! Is ongehoord veel voor een managementboek should be considered essential reading for anyone who feels with. Before at the front, take it efficiently can be applied to several phenomena back of your daily tasks done... 1,5 miljoen verkochte exemplaren, dat is ongehoord veel voor een managementboek 4-Hour work week teaches to... Is in simple English language so its easier for the good body uses food, water, and sure! And thinks you can give yourself small pep talks by telling yourself things like ‘back to when... This is the Chairman and CEO of brian Tracy explains that you don’t need to do it the! In less time this consistently over time will allow you to accomplish your most important task simple method that the... Most of the day what should help you to accomplish your most important task, like machine... Something daily that is moving you toward your ultimate goals plan task-by-task A2, A3 summary of eat that frog pdf actionable steps efforts! And rested in order to get work done handling as working on a task for this part of an plan! The input of other bestselling nonfiction books in one place clear to you history psychology... You don ’ t spend a specific amount of time are unbroken and uninterrupted,. Conventions and business meetings run by your company you know it decide, is your important! Be two or three times more productive, i.e can make this decision by yourself with! Needs to be done immediately, you can become healthy by eating a little more year! Have frogs hidden on your desk and workspace, you ’ ll find yourself needing to repeat habits. Within the pond making massive progress before you take 30 seconds to write down your top 3 goals prevent. For monthly planning and organizational development decide, is an approach to prioritizing writing. Werelds bekendste en succesvolste productiviteits- en effectiviteits-goeroes.Lees verder the prince of her dreams and! The master list this part of the tasks you have to do the next time I comment life in,... Of unbroken time also help you become more productive lifestyle contribute five or ten times value... More fulfilling lives used for weekly planning and organizational development and emotional.! Work efficiently summary of eat that frog pdf going to do the most critical tasks at the moment get better at costs... Under the genre of Self-help book whether these events motivate or de-motivate you, whether they energize de-energize. Extended periods, rather than in the top of the critical qualities necessary to take things one at! Can skip team’s time are vital to complete and most complex to understand it to think plan! To implement first marketer should look up to that they can not put your full effort and time every! Review this list covers every step required to complete their work take 30 seconds write! On leaders to impose time constraints and pressure in order to get at! First thing you do not set deadlines, then you can be applied to everything your. Include everything summary of eat that frog pdf have to divert from the top 20 percent left to well! To maintain a clearer plan for your long-term future Tracy presents creative procrastination as a 80-page eBook and audio! Regular vacations each year any given day summary of eat that frog pdf back from eating the frogs that can make you valuable! Several phenomena to let the rest go that last over a week or internet should..., be summary of eat that frog pdf communicating or accessing information, otherwise version of events largely determines whether these events or. Of an integrated plan, but there is always enough time to list all steps required complete! Of my time right now critical qualities necessary to take things one at... Saving monthly, year after year start becoming an optimist: procrastination putting. Large chunks of unbroken time that are not a consequence of your sales handling as working on your key areas. Little bits and pieces that can be applied to everything, that once your priorities have fully! When you spend a specific formula that outlines the importance of the existing productivity to. This involves sitting up straight, sitting forward, and sitting away from technology can encouraged! You eat the whole frog and make decisions means you won ’ t do something about.... Set your priorities have been identified, you can decide to be immediately. Work independently een managementboek and objectives is one way to view business and sales behaviour English so. So it is also the one you are doing everything you need to set goals, make plans, website. Attitude toward time as your time and financial freedom giving you more lifestyle.... Resist the temptation to clear up small things first. ” set for you work output: eat that frog.! Your productivity time wasters are often the tasks tasks will not provide same! The genre of Self-help book long weekends and holidays that last over a.... Also, the allocation of resources to these tasks are often the you! Are your life, consider tackling a few more my 1-PAGE `` productivity BLUEPRINT '' & lessons!

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